Sunny with temperatures up to 25 degrees, you can use the nice day for a trip to the mountain and improve your health

(Patria) - Today in Bosnia and Herzegovina it will be mostly sunny with little to moderate cloud cover.

In basins and along river courses, there will be plenty of fog in the morning. Wind light, mainly from the south. The lowest morning air temperature mostly between 6 and 11°C, in the south of the country up to 15°C. The highest daily air temperature between 18 and 25°C.

If you have the opportunity, use this day for a trip to one of the surrounding mountains. However, do not forget that due to the winter time which started on October 27, it gets dark earlier from today.

Research has shown that walking and spending time in nature are extremely important for overall health. Movement and physical activity are important for the development of all age groups.

To achieve and maintain good health, physical activity of at least 30 minutes, several days a week, is recommended.

Thus, recreational climbing strengthens muscles, and mountain climbing uses numerous muscle groups.
Your back, abdominal and leg muscles develop, and your fingers, shoulders, and arms also get exercised. Such physical activity increases endurance and strengthens the body.

Experience shows that climbing helps in dealing with depression, developing positive social skills, and enriches overall social life. By sharing challenges and experiences with other climbers, you will create new friendships, and establish close bonds and a circle of people you can rely on in your private life as well.

Spending time in mountain air improves your blood count and has a beneficial effect on immunity.

Mountain air is cleaner than that in cities, and measurements already show pollution that increases during the heating season.

Inhaling mountain air helps the body eliminate toxins and has a beneficial effect on improving immunity.