Ramadan begins: How to maintain hydration during fasting, what to drink besides water?

(Patria) - With sunset tonight, the most chosen month in the Islamic lunar calendar will begin, and fasting as a key segment of Ramadan is one of the obligations of believers.

The Ramadan fast requires abstaining from food and drink during the day. Given that water is more essential to the human body than food, here are a few recommendations on which types of fluids to consume during the fast.

Water: Water is the most important fluid during fasting. It maintains hydration and helps the body feel better.

Tea: Mild teas, such as green tea or chamomile, can be a good choice. Tea can help soothe the stomach and alleviate thirst.

Lemonade: Freshly squeezed lemonade is refreshing and hydrating. Add a little honey or ginger for extra flavor.

Milk: If you prefer dairy drinks, pay attention to moderate consumption. Milk is rich in nutrients, but it can be hard to digest if consumed in large quantities.

Soup: Warm soup, such as chicken or vegetable soup, can provide a feeling of fullness and additional hydration.

Date water: Dates are a traditional fruit used to break the fast. Make date water by soaking dates in water overnight and then drinking it before suhoor.

It is important to practice moderation and avoid too much sugar or caffeine. Listen to your body during the fast and determine the amount and type of fluid you will consume accordingly. May this holy month be blessed for you!