How to strengthen psychological defense mechanisms and cope with stress

(Patria) - The coronavirus epidemic affects the psyche of all people and requires additional psychological energy and strength for adaptation. Therefore, it is necessary to develop a strategy for strengthening psychological defense mechanisms and coping mechanisms for stress.

Many cities in Bosnia and Herzegovina have provided psychological counseling for all citizens in home isolation. The goal is to overcome the situation caused by the coronavirus as easily as possible.

Here are some tips to apply to stay mentally strong during the global coronavirus pandemic:

Stay informed using reliable sources, but avoid excessive exposure to pandemic-related content,
Stay in touch with others using modern technology,
Take care of your body and needs,
Try to recognize, name, and express emotions as best as possible and share them with others,
Do not conclude based on assumptions and under the influence of strong emotions, look for evidence,
Consciously strive to be as calm, compassionate, solidary, kind, and polite as you can,

If you cannot cope with overwhelming psychological distress on your own or if it hinders your functioning, seek professional help. Also, if you have urges to harm yourself or due to serious psychological distress have urges to harm others, you need urgent psychiatric care and should share it immediately with your loved ones, writes BHT.

If you need help, call:

Red Cross of the Federation of BiH – psychologist: 060 343 0745, 062 040 653
Blue Phone RS – psychologist: 0800 50 305