Health and Nutrition: How to Get Rid of Bloating?

By Mr. ph. Halilagić Sejda

Modern lifestyle, daily exposure to stress, improper diet rich in calories and poor in nutrients, sedentary lifestyle have an unfavorable effect on overall health as well as on the health of the digestive system, causing numerous problems such as: heartburn, bloating, feeling of heaviness, stomach pain, diarrhea or constipation. Bloating is one of the common digestive disorders that a large number of people suffer from occasionally or constantly, and there is almost no person who has not experienced bloating at least once in their life.

The reason for the occurrence of bloating can be found in insufficient secretion of digestive enzymes, prolonged retention of food in the intestines, fermentation of undigested food in the intestines under the influence of bacteria, and the formation of unpleasant gases. In addition to reduced secretion of digestive enzymes, one of the causes of bloating can be reduced fiber intake in the diet, so bloating can often be accompanied by constipation, difficulty in bowel movements, and painful cramps.

In addition to paying attention to diet, the use of preparations containing digestive enzymes can be beneficial.

Pangest® (pancreatin) is a natural product intended for people who consume abundant meals or "heavy" food that burdens the digestive organs, causing discomfort or stomach pain, a feeling of heaviness, bloating, diarrhea, or constipation.

Pangest® quickly and effectively regulates the digestion of fats, carbohydrates, and proteins, and contributes to better utilization of nutrients from food. It acts locally and can be used by people with diabetes. It is available in all pharmacies, without a doctor's prescription.