Doctor Reveals Five Habits That Guarantee a Long and Healthy Life

(Patria) - A long and healthy life is the goal of many. Fortunately, there are certain things we can do to work on our longevity.

A longevity doctor, Dr. Harpal Bains, has revealed her top recommendations for a longer and healthier life, reports Index.hr.

Lower Your Blood Sugar Levels

High blood sugar levels, which can lead to insulin resistance and type 2 diabetes among other health conditions, can cause inflammation that accelerates aging, explains Dr. Bains.

"Inflammation can be triggered by many factors, including stress, diet, and even some medications," she told Yahoo News.

Therefore, we need to work on reducing stress and practicing a healthy lifestyle.

Fast

"Intermittent fasting gives the gut a chance to repair itself. As a result, you may eat less than before, which can lead to weight loss," says the doctor.

One of the most popular intermittent fasting methods is 16:8, where people fast for 16 hours and eat only during an eight-hour window, for example, from 11 AM to 7 PM.

Eat "Clean"

Dr. Bains recommends eating "clean," which means avoiding processed, unhealthy, and high-sugar foods.

Instead, we should enrich our diet with vegetables, fruits, whole grains, and lean protein sources, such as meat.

"I always suggest that, when you can afford it, spend more money on quality meat, organic if possible, eggs, and root vegetables," advises Dr. Bains.

Work on Your Sleep Routine

Sleep hygiene is a broad term, but it refers to the things we can do to increase our chances of getting a good night's rest.

Some suggestions include sleeping in a quiet and dark room, avoiding looking at your phone an hour before bed, and avoiding caffeine after 2 PM.

"Make quality sleep a priority. One of the best things you can do is implement a good sleep hygiene routine.

Also, consider relaxing and enjoying your time in bed in the morning after sleeping," advises the doctor.

Find Joy in Small Things

"Think about what brings you joy and invest in it more often. This could be as simple as a comedy show you like to rewatch, meals with friends, and so on.

Make time for the things that make you laugh out loud," concludes Dr. Bains.