Food That Shortens Life: Avoid Hot Dogs and Carbonated Drinks

(Patria) - Everyone likes to indulge in their favorite food from time to time, but have you ever thought about the consequences? According to a study by the University of Michigan, consuming certain foods can shorten your lifespan by several minutes.

Experts highlight what we consume that shortens life, and they also specify exactly how many minutes.

Hot dog – 36 minutes

No matter how tasty hot dogs may seem, they are full of harmful preservatives, nitrates, and have a high sodium level. The study showed that consuming one hot dog can shorten lifespan by 36 minutes. If you like hot dogs, try to find healthier alternatives such as those made from organic meat or vegetable-based options.

Carbonated drinks – 12 minutes

Carbonated and other sweet drinks are full of empty calories that can increase the risk of obesity, diabetes, and heart disease. Additionally, they can cause tooth decay and dehydration. The study showed that drinking one such soft drink can shorten lifespan by 12 minutes. Therefore, try to drink more water or unsweetened tea as a healthier alternative.

Double cheeseburger – 8 minutes

The double cheeseburger is a favorite fast food for many, but it can be very harmful to health. It is full of sodium, unhealthy fats, and carbohydrates, which can increase the risk of high blood pressure, stroke, and heart disease. The study showed that eating one double cheeseburger can shorten lifespan by eight minutes.

Pizza – 7 to 8 minutes

Pizza is a popular food that almost everyone enjoys, but it can also be one of the worst foods for your health. Commercial pizzas are full of processed meat, refined carbohydrates, and unhealthy fats. The study showed that consuming one slice of pizza can shorten lifespan by 7.8 minutes. If you love pizza, try making it at home with fresh and healthy ingredients. Then you know what you are putting into your body, reports zadovoljna.nova.rs.