Today is the most depressing day of the year, how to overcome it most effectively

(Patria) - The third Monday in January is the so-called "Blue Monday" and is considered the most depressing day of the year.

The term was first coined by psychologist Cliff Arnall in 2004, who was commissioned to find a formula for determining the most depressing day of the year.

His equation took into account people's debt levels, the time after Christmas and New Year's resolutions, lower motivation levels, and the feeling of needing to take concrete action.

Although the scientific and academic community has rejected Arnall's formula, with small lifestyle changes and a few simple tricks, you can overcome "Blue Monday" and improve your mood.

Activity as a source of happiness

Regular physical activity stimulates the production of endorphins, also known as happiness hormones. In addition to positively affecting mood, exercise motivates you to leave the house. According to some research, even moderate physical activity can significantly reduce symptoms of depression.

Setting realistic goals

Instead of overly ambitious decisions that create unnecessary pressure, set yourself achievable challenges. Experts advise that it is better to focus on smaller, attainable goals that motivate you, rather than grandiose plans that can be discouraging. If you realize that your goal requires too many changes, adjust it and know that it is not a failure, but a sign of flexibility.

Acquiring new skills

Research shows that engaging in hobbies and learning new skills contributes to a better mood and reduced stress. Whether you decide to draw, play an instrument, or learn a foreign language, such activities enrich your life and bring a sense of fulfillment.

Time for what you love

Quality time can be a key factor for inner peace and happiness. Reading, journaling, planning goals, or spending time with family and friends can help you find balance and a sense of satisfaction.

In the end, know that "Blue Monday" is not the end of the world, but an opportunity to show yourself and others that happiness comes from small moments.